Milk Calcium Not Acidic for Human Blood
“Calcium in milk is acidic for human blood”
Summary
Calcium in milk does not act as an acid in human blood; milk’s pH is only mildly acidic and the body tightly regulates blood pH, preventing any significant acidifying effect from dietary calcium. Scientific studies show milk raises serum calcium without altering blood pH, and the notion that dairy acidifies blood and harms bones is a debunked myth.
Sources 58 searched
- Milk and acid-base balance: proposed hypothesis versus ...
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- pH effects on measurements of ionized calcium and ...
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- Calcium Absorption from Food Products: Food Matrix Effects - PMC
Cheese may be considered a highly concentrated gelled casein matrix whereas yoghurt is also gelled (if set yoghurt is used) or a suspension of microgel particles (if stirred yoghurt is used) but the gel is much less concentrated [130]. Neither yoghurt or cheese are prone to coagulation under gastric conditions [131,132,133], unlike milk, and release of calcium would thus depend on (1) release of calcium from the gelled structure and (2) breakdown and gastric emptying of the structure. Interesting similarities may be drawn to postprandial aminoacidemia for these products. In a recent study, Horstman et al. [133] showed that postprandial amino acid levels in blood increased more quickly and to higher levels, but also decreased much more rapidly on consumption of (stirred) yoghurt compared to cheese, with the latter showing a much more gradual release.
- The acute effects of milk intake on calcium homeostasis and cardiovascular outcome: A randomized crossover trial in postmenopausal women - PMC
Five hundred millilitres of semi‐skimmed milk contains approximately 600 mg calcium. However, Bristow et al. 14 have shown that 500 mg of calcium in a dairy meal causes a smaller increase in serum calcium than 500 mg of calcium citrate as a tablet in a fasting state, whereas the increase in serum ionized calcium was similar when comparing 500 and 1000 mg of calcium citrate as tablets. This supports that in addition to dose, administration form, as well as indices such as gastric acid secretion/fasting/use of proton pump inhibitors, are of importance, as well as the net effect of milk intake on CVD risk also is influenced by numerous additional factors, including intake of calories etc.
- Associations between prepartum urine pH and periparturient blood calcium concentrations in multiparous Holstein cows - PMC
Metabolic alkalosis induced by prepartum diet cations impairs Ca homeostasis in the periparturient cow. Adding anions to prepartum diets reduces blood pH improving periparturient Ca homeostasis. Urine pH generally reflects blood pH and is practical ...
- Measurement of ionic calcium, pH, and soluble divalent cations in milk at high temperature - ScienceDirect
The permeabilities of hydrogen ... for 1 h at 120°C. There were no significant differences in pH and ionic calcium between dialysates from raw milk and those from a range of heat-treated milks....
- Milk and Osteoporosis — Is Dairy Really Good for Your Bones?
Despite all the calcium that dairy contains, some believe that its high protein content can cause osteoporosis. The reason is that when protein is digested, it increases the acidity of the blood.
- Christopher Gardner busts myths about milk - Stanford Medicine
Milk is a good source of calcium but isn't necessarily the most critical factor for bone health, according to a Stanford researcher who recently discussed the facts and "facts" about milk.
- Debunking The Milk Myth: Why Milk Is Bad For You And Your Bones
And the most surprising link is that not only do we barely absorb the calcium in cow’s milk (especially if pasteurized), but to make matters worse, it actually increases calcium loss from the bones.