Fact Check: Does Amla work on cholesterol
“Does Amla work on cholesterol”
Summary
Clinical trials show that daily Amla supplementation for periods ranging from 4 weeks to 90 days significantly reduces total cholesterol, LDL‑cholesterol, triglycerides and other lipid markers in both normal and hypercholesterolemic participants. The effect on HDL is minimal, but overall the evidence indicates Amla effectively lowers cholesterol levels.
Sources 60 searched
- Effect of Emblica officinalis (Amla) Extract Versus Exercise on Lipid Levels in Participants With Abnormal Lipid Levels: An Open-Label Clinical Study - ScienceDirect
Amla extract over a period of 90 days significantly reduced triglyceride (P = 0.007), total cholesterol (P < 0.001), LDL (P = 0.006), VLDL (P = 0.014), and AIP (P < 0.001) but reported no significant effect on HDL (P = 0.967) and fasting blood ...
- Effect of the Indian gooseberry (amla) on serum cholesterol levels in men aged 35-55 years - PubMed
The effect on total serum cholesterol ... was given for a period of 28 d in the raw form. Both normal and hypercholesterolaemic subjects showed a decrease in cholesterol levels....
- Amla — Research & Evidence | SupplementScience
... LDL reduced by 17.3% (p<0.001), total cholesterol by 12.1%, ApoB by 11.5%. HDL increased by 9.7%. Total cholesterol, LDL, HDL, triglycerides, ApoB Read full study ... Both amla and simvastatin significantly reduced total cholesterol and LDL.
- A comparative clinical study of hypolipidemic efficacy of Amla ...
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- Evaluation of Indian Gooseberry/ Amla in the Management ...
Study record managers: refer to the Data Element Definitions if submitting registration or results information
- Amla for Blood Sugar and Heart Health: What the Research Really Says about Indian Gooseberries
In 2013, researchers in India randomly ... either amla, a low dose of the statin drug atorvastatin (brand name Lipitor), or a placebo daily for 12 weeks. They measured endothelial function specifically (how well small blood vessels dilated to promote proper blood flow) and checked markers of oxidative stress, inflammation, and cholesterol. By the end of the study, the people ...
- Long‑Term Safety and Clinical Trial Evidence for Amla ...
Short‑term randomized trials and observational studies through 2026 report favorable tolerability and promising signals for lipids, oxidative stress and reflux symptoms, but multi‑year safety data are lacking, commercial supplements may not match trial extracts or vitamin‑C content, and ...
- Amla extract significantly reduced cholesterol levels of dyslipidemic subjects, says new study | Nutritional Outlook - Supplement, Food & Beverage Manufacturing Trends
A study published in BMC Complementary and Alternative Medicine found that supplementation with amla, or Indian gooseberry, has a significant impact on dyslipidemia. Dyslipidemia is defined as abnormally high levels of cholesterol and lipids ...
- Amla (Indian Gooseberry): Benefits, Forms, Dosing, and Side Effects – Dr Brad Stanfield
Simvastatin produced greater reductions in very low-density lipoprotein (VLDL) cholesterol and triglycerides than amla · Among 28 participants in the amla group and 10 in the simvastatin group who also had high blood pressure at baseline, 21 of those taking amla (75%) and 6 of those taking simvastatin (60%) showed reductions in systolic and/or diastolic blood pressure after 6 weeks · Whether the blood pressure difference between groups was statistically significant was not reported · This study lacked a placebo group, used a relatively low simvastatin dose (20 mg), and was small, so results should be interpreted cautiously (Gopa, Indian J Pharmacol, 2012) [9].
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