Mushrooms and Fruits as Vitamin B12 Sources Fact-Checked
“mushrooms have some B vitamins but not too much, at least (0.03MCH and only in white button mushrooms). almonds, kiwi, guava, pomegranate, blackberries, oranges are great sources of vitamins B12”
Summary
Mushrooms provide a range of B vitamins (including B2, B3, B5, B6, and folate) in appreciable amounts across many varieties, not just white button mushrooms. Almonds, kiwi, guava, pomegranate, blackberries, and oranges contain little to no vitamin B12 and are not considered good sources of this vitamin.
Sources 57 searched
- Mushrooms as Nutritional Powerhouses: A Review of Their Bioactive Compounds, Health Benefits, and Value-Added Products - PMC
Ergosterol (ergosta-5,7,22-trien-3b-ol) ... in comparison to saturated fatty acids [69]. Mushrooms are rich in various vitamins such as vitamin B complex (B1, B2, B3, B9, and B12), vitamin C, vitamin D2, and vitamin E and minerals like calcium, cadmium, magnesium, phosphorus, iron, ...
- Nutritional impact of adding a serving of mushrooms on usual intakes and nutrient adequacy using National Health and Nutrition Examination Survey 2011–2016 data - PMC
Mushrooms are considered as part ... low fat, low calorie foods and are an important source of nutrients and bioactive compounds. Mushrooms are generally rich in many B vitamins, selenium, copper, potassium, and fiber (Feeney, Dwyer, et al., 2014)....
- Vitamins B1 and B2 contents in cultivated mushrooms - ScienceDirect
The detection limits for the vitamin B1 and B2 standards were 0.026 and 0.029 ng for B1 and B2, respectively.
- Health Benefits of Mushrooms
The B vitamins and antioxidants in mushrooms can boost neurotransmitter function — that is, they can improve your body's ability to carry chemical messages from your nerve cells to other nerve, gland, or muscle cells.
- Edible Mushroom Nutrition Facts | UConn Extension | College of Agriculture, Health and Natural Resources | University of Connecticut
They are a good source of B vitamins (B2, B3, folate, and B5), phosphorus, vitamin D, selenium, copper and potassium. The amount of vitamin D mushrooms contain varies widely and depends on how long they have been exposed to ultraviolet (UV) light.
- Mushrooms - The Nutrition Source - Harvard University
Although considered a vegetable, mushrooms are neither a plant nor animal food. They are a type of fungus that contains a substance called ergosterol, similar in structure to cholesterol in animals. Ergosterol can be transformed into vitamin D with exposure to ultraviolet light.
- Are Mushrooms Good for You? The Latest Research | NutritionFacts.org
Thousands of edible mushrooms grow naturally, with worldwide annual commercial production in the millions of tons. Check the nutrition label on a carton of mushrooms, however, and you won’t see much beyond some B vitamins and minerals. Is that all they have?
- Mushroom - Shedding Light on their Nutritional Value - Have A Plant
Chitin is also found in shrimp and crab shells but not in plants. Mushrooms provide the B vitamins riboflavin and niacin, which are especially important for people who don’t eat meat.
- Explore the Many Benefits of Mushrooms
Mushrooms are a flavorful, nutritious food packed with vitamin B6 and nutrients like selenium and zinc. They’re also rich in protein and fiber.
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